Tracking your mood can help you better understand trends in your life through your emotions and state of mind. Our moods fluctuate...

Taking time daily to care for yourself is S O O O important! Making an effort to prioritize yourself and self-care for your body, soul,...

I don’t know about you, but I L O V E a good to-do list. I’m a sucker for crossing things off as they are completed and the feeling of...

I don't know about you, but I'm a very goal oriented person. Whether it's a long term goal I'm working towards over the course of the...

So much can happen in the span of a few weeks! Taking the time at the beginning of each month to reflect and reset can help get you back...

I'm so excited that you've found Sweetly Balanced Lifestyle Journals, a tool to help you more deeply explore and understand yourself,...